Adult Beginner Program
Gracie Combatives®
The 36 essential techniques proven most effective in real-life situations — taught across 23 cooperative, one-hour classes. No experience required.
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The Program
Real self-defense, simplified
Gracie Combatives focuses on the 36 most effective techniques for real situations, divided into 23 one-hour classes. Each lesson covers one standing and one ground self-defense technique, broken into simple drills anyone can follow. Training is fully cooperative — there’s no competitive sparring — so students work together to master each move.
Earning Your Belt
From your first class to your Combatives belt
After completing all 23 lessons three times and attending at least 12 Reflex Development Classes, you’re eligible to test for your Gracie Combatives belt — a recognized milestone and the gateway to the Master Cycle.
The Community
Train alongside people just like you
You won’t train alone. Gracie Combatives classes are full of friendly adult beginners and experienced students who train cooperatively and look out for one another. It’s a welcoming, supportive room where everyone started exactly where you are — and that camaraderie is a big part of why students keep coming back.
Class Schedule
Gracie Combatives class schedule
Browse upcoming classes and reserve your spot online.
Questions
Frequently asked questions
Do I need any experience to start Gracie Combatives?
None at all. Gracie Combatives is designed specifically for adult beginners — most students walk in having never trained before.
Will I have to spar or fight?
No. Beginner training is fully cooperative. You drill with a partner who works with you, not against you. Sparring only comes much later, by choice.
How fit do I need to be?
Jiu-Jitsu is based on leverage and technique, not strength or athleticism. Students of all ages and fitness levels train comfortably.
What should I wear to my first class?
Comfortable athletic clothing is perfect for your free trial. We’ll talk about a gi (uniform) once you’re enrolled.
How do I get started?
Claim your free 10-day trial — full access to all beginner group classes for 10 consecutive days, with no financial commitment.
Ready when you are
Take the first step today
Completely free access to all beginner group classes for 10 consecutive days. No commitment, no pressure — just come train.
Claim My 10-Day Free TrialOr call (401) 647-6513 with any questions.