Kids Program · Ages 7–12
Jr. Grapplers: Anti-Bullying Self-Defense for Kids (Ages 7-12)
The complete anti-bullying program for ages 7–12: 33 non-violent self-defense techniques plus the verbal skills to neutralize and negotiate with bullies.
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The Program
Confidence that stops bullies
Jr. Grapplers teaches children ages 7–12 the 33 most common non-violent self-defense techniques, alongside the verbal assertiveness skills to “neutralize and negotiate” with bullies. Kids learn to control a situation calmly and safely (without ever throwing a punch), building the quiet confidence that makes them far less likely to be targeted.
Why Families Love It
What your child gains
Non-Violent Self-Defense
33 proven techniques to stay safe by controlling, not fighting.
Verbal Assertiveness
The words and presence to de-escalate and set boundaries.
Resilience & Character
Discipline, focus, and confidence that carry into school and life.
Class Schedule
Jr. Grapplers class schedule
Tap a class to book. Jr. Grapplers is part of our Gracie Bullyproof program.
TueTuesday
- No classes
WedWednesday
ThuThursday
FriFriday
- No classes
SatSaturday
- No classes
SunSunday
- No classes
Tap any class to book it. First time? Your first 10 days of beginner classes are free.
See the full scheduleDownload Schedule (PDF)Questions
Frequently asked questions
What ages are Jr. Grapplers?
Ages 7–12. Exceptional Jr. Grapplers may be invited into the Black Belt Club.
Will my child learn to fight?
No. The program is explicitly non-violent. Kids learn to neutralize and negotiate using control techniques and verbal skills, not strikes.
Can this help my child handle a bully?
Yes. Jr. Grapplers combines practical control techniques with verbal assertiveness and confidence: the proven Gracie Bullyproof approach to handling bullies.
Can we try a class first?
Yes. Start with a free 10-day trial.
Ready when you are
Take the first step today
Completely free access to all beginner group classes for 10 consecutive days. No commitment, no pressure. Just come train.
Start My Child’s Free TrialOr call (401) 647-6513 with any questions.