Women’s Self-Defense · Now Enrolling
Women Empowered®
A self-defense program built specifically for women — defend against the 15 most common threats using leverage and technique, not size or strength.
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The Program
Confidence that comes from real capability
Women Empowered teaches you to defend against the 15 most common threats against women. Every technique is based on leverage and timing rather than strength, so it works regardless of the size or strength of an attacker. Upon completion, students earn a pink belt.
Class Schedule
Women Empowered class schedule
Women Empowered runs on a regular weekly schedule — here are the current class times.
Now Enrolling
Start training in Women Empowered
Women Empowered runs every week in Warwick. Claim your free 10-day trial and join the next class — no experience, no commitment, and no strength required.
Claim Your Free 10-Day TrialOr call (401) 647-6513 with any questions.
Questions
Frequently asked questions
Do I need to be athletic or strong?
No. Women Empowered is built entirely around leverage and technique, so it works no matter your size, strength, or fitness level.
What will I learn?
Practical defenses against the 15 most common threats against women, drilled in a safe, supportive, encouraging environment.
When are Women Empowered classes held?
Women Empowered runs on a regular weekly schedule in Warwick — see the current class times above. Claim a free 10-day trial and join the next class.