Kids Program · Ages 5–7
Little Champs®
Fundamental self-defense for ages 5–7, taught through Gracie Games that build leverage, control, and real confidence.
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The Program
From games to genuine skill
Little Champs introduces children ages 5–7 to the fundamental techniques of Gracie Jiu-Jitsu through the proven “Gracie Games” method. Kids learn the core principles of leverage and control that let a smaller person stay safe — building coordination, discipline, and self-assurance with every class.
Why Families Love It
What your child gains
Fundamental Self-Defense
Core leverage-and-control skills taught the safe, fun Gracie way.
Discipline & Focus
Kids learn to listen, take turns, and concentrate.
Confidence
Real skills translate into calm, grounded self-assurance.
Class Schedule
Gracie Bullyproof class schedule
Little Champs is part of our Gracie Bullyproof program — here are the class times.
Questions
Frequently asked questions
What ages are Little Champs?
Ages 5–7. Younger children start in Mat Munchkins (3–5); older kids move up to Jr. Grapplers (7–12).
Is the program violent?
No. Little Champs is non-violent — kids learn control and leverage through games, never striking.
My child is shy — is that okay?
Perfect. The encouraging, game-based format is ideal for building confidence in shy or hesitant kids.
Can we try a class first?
Yes — claim a free 10-day trial and let your child experience a class.
Ready when you are
Take the first step today
Completely free access to all beginner group classes for 10 consecutive days. No commitment, no pressure — just come train.
Start My Child’s Free TrialOr call (401) 647-6513 with any questions.