If you're searching for a women's self-defense class near Warwick, Women Empowered® is built specifically for that: a program designed for women, running on a regular weekly schedule at Gracie Jiu-Jitsu Warwick. It's grounded in a simple, powerful idea: effective self-defense should not depend on being big or strong.
Built around real-world threats
Rather than teaching abstract techniques, this women's self-defense class focuses on defending against the 15 most common physical attacks against women. Most of these threats involve grabs, holds, and being taken to the ground, exactly the situations where Gracie Jiu-Jitsu excels.
Leverage over strength
Every technique is based on leverage and timing, so it works regardless of the size or strength of an attacker. You learn to use your whole body and the right mechanics to escape, control, and create the space to get to safety.
A supportive place to learn
- Train in a safe, encouraging, judgment-free environment
- Drill realistic scenarios at a comfortable pace
- No athletic background or prior experience needed
- Earn a pink belt as you complete the curriculum
Join the next class
Women Empowered now runs every week in Warwick. The best way to start building real confidence is to claim your free 10-day trial and step onto the mats. No experience or athleticism required.
Frequently asked questions
Is there a women's self-defense class near Warwick, RI?
Yes. Women Empowered runs on a regular weekly schedule at Gracie Jiu-Jitsu Warwick, 2200 Warwick Ave. It's open to any woman regardless of size, strength, or prior martial arts experience.
What does a women's self-defense class cover?
Women Empowered is built specifically around the 15 most common physical attacks against women (mostly grabs, holds, and being taken to the ground) rather than generic strikes or drills, so what you learn maps directly onto real-world situations.
Do I need to be strong or athletic to take a women's self-defense class?
No. Every technique in Women Empowered is based on leverage and timing, not strength, so it works regardless of size or athletic background. Most students start with zero martial arts experience.
