Women Empowered® is a self-defense program built specifically for women, and it’s now running on a regular weekly schedule at Gracie Jiu-Jitsu Warwick. It’s grounded in a simple, powerful idea: effective self-defense should not depend on being big or strong.
Built around the threats that actually happen
Rather than teaching abstract techniques, Women Empowered focuses on defending against the 15 most common physical attacks against women. Most of these threats involve grabs, holds, and being taken to the ground — exactly the situations where Gracie Jiu-Jitsu excels.
Leverage over strength
Every technique is based on leverage and timing, so it works regardless of the size or strength of an attacker. You learn to use your whole body and the right mechanics to escape, control, and create the space to get to safety.
A supportive place to learn
- Train in a safe, encouraging, judgment-free environment
- Drill realistic scenarios at a comfortable pace
- No athletic background or prior experience needed
- Earn a pink belt as you complete the curriculum
Join the next class
Women Empowered now runs every week in Warwick. The best way to start building real confidence is to claim your free 10-day trial and step onto the mats — no experience or athleticism required.
